Are you currently struggling with your mental health? Do you feel like you have tried it all and nothing seems to work?
We invite you to consult with our with our Lead Therapist, Jeannette Benavides LMFT #145697, to see if One Life Therapy is a good fit for you. Currently One Life Therapy is a virtual mental health clinic ready to help you discover your best life. You only have one life to live, so why not make it your best?
ONE LIFE THERAPY WELCOMES EVERYONE, REGARDLESS OF THEIR RELIGION, SEXUAL ORIENTATION OR RACE.
The founder of One Life Therapy grew up in a blended family household. She knows the importance of integrating all parts to make them whole.
JEANNETTE BENAVIDES
LMFT #145697, LEAD THERAPIST
My experience consists of working with individuals who suffer from substance use disorders and I also specialize in working with teens and families. I am here to support you in your journey and to meet you exactly where you are. Providing a safe and warm space are some of the utmost important values for me as a clinician. I want you to feel comfortable as we discuss your current concerns.
I am a clinician you can rely on. I pride myself in providing the highest quality care for my clients, this includes working on therapeutic interventions together and helping you reach your goals. I want you to live your best life. I am here for you and will meet you where you are at. This is a judgement free zone.
If you would like to know more click the “Get in Touch” button.
TRAININGS & CERTIFICATIONS
Licensed Marriage and Family Therapist, LMFT # 145697
Trauma-Focused CBT Certification
Active Parenting of Teens Certification
California Child Abuse Mandated Reporter Certification
Commercial Sexual Exploitation of Children Prevention Training
Suicide Risk Assessment, Intervention and Prevention Certification
LGBT & Cultural Competency Certification
THERAPEUTIC AREAS OF FOCUS
Substance Use Disorders
Anxiety Disorders
Depressive Disorders
Teen Mental Health
Women Mental Health
Family Life Cycles
INTERESTS
Yoga
Going to the Beach
Kayaking
Traveling
Farmers Markets
Cooking
Fundraisers
Languages
Bike Riding
As someone who has taken therapy before, I want to encourage the atmosphere I once wanted for myself.
All sessions will be for the duration of 50 minutes. I value your time and want you to get the most out of each session. My goal is to help individuals live their best life; I understand this is different for every individual and for this I create custom tailored treatment plans.
The values of One Life Therapy include: integrity, honesty, authenticity and kindness.
One Life Therapy is here to do the work with you, alongside you, in order to lead you to where you want to be.